Welcome to the journey
I am here to assist you as you discover your next adventure, tune-up your communication skills, soothe your nervous system to make great changes, and determine where you will direct the great project of your life next.
Coaching
I am honored to facilitate family business coaching with my father, Lynn Spruill. I focus on communication, helping family businesses have challenging conversations to promote growth, change, and business and personal health.
I am available for personal life coaching as well. My philosophy is just this: we are all deeply wise, and sometimes we just need someone to hold space and ask strategic questions for our innate wisdom to rise to the surface. Coaching is a jump-start on your personal revolution.
Learn more here or jump right in and schedule an appointment here
Yoga Classes
I am now leading individual yoga sessions for clients who would like to explore how trauma-informed yoga can help soothe the nervous system and facilitate other healing modalities for chronic illness, CPTSD, hypermobility syndrome and Ehlers Danlos.
Sessions are in person in Portland, OR or via zoom.
Contact me here to explore your specific questions and concerns and schedule a session. My regular fee is $100/hour, but a sliding scale is available.
upcoming events
Currently, events are paused while I grow other arms of my coaching business. I fully expect to return to online workshops in 2023.
At my upcoming events, and you can connect with the wider community of curious yogis and other seekers. Some workshops are about personal growth, and some are about exploring different parts of yoga and where yoga intersects with other topics.
